Male Strength Standards (kg)
| Strength Level | Shoulder Pin Press | Incline Bench Press |
|---|---|---|
| Beginner | 30 kg | 44 kg |
| Novice | 46 kg | 64 kg |
| Intermediate | 67 kg | 89 kg |
| Advanced | 93 kg | 118 kg |
| Elite | 121 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Pin Press | Incline Bench Press |
|---|---|---|
| Beginner | 11 kg | 13 kg |
| Novice | 20 kg | 26 kg |
| Intermediate | 33 kg | 44 kg |
| Advanced | 48 kg | 67 kg |
| Elite | 66 kg | 93 kg |