Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Shoulder Press |
|---|---|---|
| Beginner | 96 lb | 65 lb |
| Novice | 138 lb | 97 lb |
| Intermediate | 190 lb | 137 lb |
| Advanced | 251 lb | 185 lb |
| Elite | 317 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Shoulder Press |
|---|---|---|
| Beginner | 34 lb | 29 lb |
| Novice | 60 lb | 47 lb |
| Intermediate | 95 lb | 72 lb |
| Advanced | 138 lb | 102 lb |
| Elite | 187 lb | 135 lb |