Incline Bench Press vs Shoulder Press
Overall Comparison
Metric |
Incline Bench Press |
Shoulder Press |
Difference |
Percent |
Daily count |
1,145 |
1,894 |
-749 |
-40% |
Total lifts entered |
1,428,321 |
4,392,401 |
-2,964,080 |
-67% |
Male Comparison
Metric |
Incline Bench Press |
Shoulder Press |
Difference |
Percent |
Average lift |
196.3 lb |
142 lb |
54.2 lb |
38% |
Elite lift |
328.9 lb |
247.5 lb |
81.4 lb |
33% |
Average bodyweight |
177.6 lb |
176.9 lb |
0.8 lb |
0% |
Lifts analysed |
143,628 |
572,371 |
-428,743 |
-75% |
Female Comparison
Metric |
Incline Bench Press |
Shoulder Press |
Difference |
Percent |
Average lift |
97.2 lb |
74.6 lb |
22.7 lb |
30% |
Elite lift |
204.3 lb |
143.1 lb |
61.2 lb |
43% |
Average bodyweight |
147.6 lb |
144.4 lb |
3.2 lb |
2% |
Lifts analysed |
7,689 |
81,237 |
-73,548 |
-91% |