Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Shoulder Press |
|---|---|---|
| Beginner | 98 lb | 66 lb |
| Novice | 142 lb | 99 lb |
| Intermediate | 196 lb | 142 lb |
| Advanced | 260 lb | 192 lb |
| Elite | 329 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Shoulder Press |
|---|---|---|
| Beginner | 29 lb | 28 lb |
| Novice | 58 lb | 48 lb |
| Intermediate | 97 lb | 75 lb |
| Advanced | 147 lb | 107 lb |
| Elite | 204 lb | 143 lb |