Incline Bench Press vs Shoulder Press

Overall Comparison

Metric Incline Bench Press Shoulder Press Difference Percent
Daily count 1,145 1,894 -749 -40%
Total lifts entered 1,428,321 4,392,401 -2,964,080 -67%

Male Comparison

Metric Incline Bench Press Shoulder Press Difference Percent
Average lift 196.3 lb 142 lb 54.2 lb 38%
Elite lift 328.9 lb 247.5 lb 81.4 lb 33%
Average bodyweight 177.6 lb 176.9 lb 0.8 lb 0%
Lifts analysed 143,628 572,371 -428,743 -75%

Female Comparison

Metric Incline Bench Press Shoulder Press Difference Percent
Average lift 97.2 lb 74.6 lb 22.7 lb 30%
Elite lift 204.3 lb 143.1 lb 61.2 lb 43%
Average bodyweight 147.6 lb 144.4 lb 3.2 lb 2%
Lifts analysed 7,689 81,237 -73,548 -91%