Shoulder Press vs Incline Bench Press

Overall Comparison

Metric Shoulder Press Incline Bench Press Difference Percent
Daily count 1,980 1,156 824 71%
Total lifts entered 4,410,293 1,438,367 2,971,926 207%

Male Comparison

Metric Shoulder Press Incline Bench Press Difference Percent
Average lift 142 lb 196.3 lb -54.2 lb -28%
Elite lift 247.5 lb 328.9 lb -81.4 lb -25%
Average bodyweight 176.9 lb 177.6 lb -0.8 lb -0%
Lifts analysed 572,371 143,628 428,743 299%

Female Comparison

Metric Shoulder Press Incline Bench Press Difference Percent
Average lift 74.6 lb 97.2 lb -22.7 lb -23%
Elite lift 143.1 lb 204.3 lb -61.2 lb -30%
Average bodyweight 144.4 lb 147.6 lb -3.2 lb -2%
Lifts analysed 81,237 7,689 73,548 957%