Male Strength Standards (lb)
| Strength Level | Shoulder Press | Incline Bench Press |
|---|---|---|
| Beginner | 66 lb | 98 lb |
| Novice | 99 lb | 142 lb |
| Intermediate | 142 lb | 196 lb |
| Advanced | 192 lb | 260 lb |
| Elite | 248 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Incline Bench Press |
|---|---|---|
| Beginner | 28 lb | 29 lb |
| Novice | 48 lb | 58 lb |
| Intermediate | 75 lb | 97 lb |
| Advanced | 107 lb | 147 lb |
| Elite | 143 lb | 204 lb |