Male Strength Standards (kg)
| Strength Level | Shoulder Press | Incline Bench Press |
|---|---|---|
| Beginner | 29 kg | 43 kg |
| Novice | 44 kg | 63 kg |
| Intermediate | 62 kg | 86 kg |
| Advanced | 84 kg | 114 kg |
| Elite | 107 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Incline Bench Press |
|---|---|---|
| Beginner | 13 kg | 15 kg |
| Novice | 21 kg | 27 kg |
| Intermediate | 33 kg | 43 kg |
| Advanced | 46 kg | 63 kg |
| Elite | 61 kg | 85 kg |