Shoulder Press vs Incline Bench Press
Overall Comparison
| Metric |
Shoulder Press |
Incline Bench Press |
Difference |
Percent |
| Daily count |
2,316 |
1,213 |
1,103 |
91% |
| Total lifts entered |
4,454,031 |
1,462,715 |
2,991,316 |
205% |
Male Comparison
| Metric |
Shoulder Press |
Incline Bench Press |
Difference |
Percent |
| Average lift |
64.4 kg |
89 kg |
-24.6 kg |
-28% |
| Elite lift |
112.3 kg |
149.2 kg |
-36.9 kg |
-25% |
| Average bodyweight |
80.2 kg |
80.6 kg |
-0.4 kg |
-0% |
| Lifts analysed |
572,371 |
143,628 |
428,743 |
299% |
Female Comparison
| Metric |
Shoulder Press |
Incline Bench Press |
Difference |
Percent |
| Average lift |
33.8 kg |
44.1 kg |
-10.3 kg |
-23% |
| Elite lift |
64.9 kg |
92.7 kg |
-27.8 kg |
-30% |
| Average bodyweight |
65.5 kg |
66.9 kg |
-1.4 kg |
-2% |
| Lifts analysed |
81,237 |
7,689 |
73,548 |
957% |
