Incline Bench Press vs Spider Curl
Overall Comparison
Metric |
Incline Bench Press |
Spider Curl |
Difference |
Percent |
Daily count |
1,145 |
5 |
1,140 |
22800% |
Total lifts entered |
1,428,321 |
26,061 |
1,402,260 |
5381% |
Male Comparison
Metric |
Incline Bench Press |
Spider Curl |
Difference |
Percent |
Average lift |
196.3 lb |
72.7 lb |
123.6 lb |
170% |
Elite lift |
328.9 lb |
180.6 lb |
148.3 lb |
82% |
Average bodyweight |
177.6 lb |
168.8 lb |
8.9 lb |
5% |
Lifts analysed |
143,628 |
374 |
143,254 |
38303% |
Female Comparison
Metric |
Incline Bench Press |
Spider Curl |
Difference |
Percent |
Average lift |
97.2 lb |
52.1 lb |
45.1 lb |
87% |
Elite lift |
204.3 lb |
114.9 lb |
89.4 lb |
78% |
Average bodyweight |
147.6 lb |
142.1 lb |
5.5 lb |
4% |
Lifts analysed |
7,689 |
0 |
7,689 |
- |