Incline Bench Press vs Spider Curl

Overall Comparison

Metric Incline Bench Press Spider Curl Difference Percent
Daily count 1,145 5 1,140 22800%
Total lifts entered 1,428,321 26,061 1,402,260 5381%

Male Comparison

Metric Incline Bench Press Spider Curl Difference Percent
Average lift 196.3 lb 72.7 lb 123.6 lb 170%
Elite lift 328.9 lb 180.6 lb 148.3 lb 82%
Average bodyweight 177.6 lb 168.8 lb 8.9 lb 5%
Lifts analysed 143,628 374 143,254 38303%

Female Comparison

Metric Incline Bench Press Spider Curl Difference Percent
Average lift 97.2 lb 52.1 lb 45.1 lb 87%
Elite lift 204.3 lb 114.9 lb 89.4 lb 78%
Average bodyweight 147.6 lb 142.1 lb 5.5 lb 4%
Lifts analysed 7,689 0 7,689 -