Incline Bench Press vs Spider Curl
Overall Comparison
| Metric |
Incline Bench Press |
Spider Curl |
Difference |
Percent |
| Daily count |
1,304 |
16 |
1,288 |
8050% |
| Total lifts entered |
1,482,275 |
26,560 |
1,455,715 |
5481% |
Male Comparison
| Metric |
Incline Bench Press |
Spider Curl |
Difference |
Percent |
| Average lift |
89 kg |
33 kg |
56.1 kg |
170% |
| Elite lift |
149.2 kg |
81.9 kg |
67.3 kg |
82% |
| Average bodyweight |
80.6 kg |
76.6 kg |
4 kg |
5% |
| Lifts analysed |
143,628 |
374 |
143,254 |
38303% |
Female Comparison
| Metric |
Incline Bench Press |
Spider Curl |
Difference |
Percent |
| Average lift |
44.1 kg |
23.6 kg |
20.5 kg |
87% |
| Elite lift |
92.7 kg |
52.1 kg |
40.6 kg |
78% |
| Average bodyweight |
66.9 kg |
64.5 kg |
2.5 kg |
4% |
| Lifts analysed |
7,689 |
0 |
7,689 |
- |
