Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Spider Curl |
|---|---|---|
| Beginner | 98 lb | 13 lb |
| Novice | 142 lb | 36 lb |
| Intermediate | 196 lb | 73 lb |
| Advanced | 260 lb | 122 lb |
| Elite | 329 lb | 181 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Spider Curl |
|---|---|---|
| Beginner | 29 lb | 14 lb |
| Novice | 58 lb | 29 lb |
| Intermediate | 97 lb | 52 lb |
| Advanced | 147 lb | 81 lb |
| Elite | 204 lb | 115 lb |