Spider Curl vs Incline Bench Press
Overall Comparison
Metric |
Spider Curl |
Incline Bench Press |
Difference |
Percent |
Daily count |
5 |
1,145 |
-1,140 |
-100% |
Total lifts entered |
26,061 |
1,428,321 |
-1,402,260 |
-98% |
Male Comparison
Metric |
Spider Curl |
Incline Bench Press |
Difference |
Percent |
Average lift |
72.7 lb |
196.3 lb |
-123.6 lb |
-63% |
Elite lift |
180.6 lb |
328.9 lb |
-148.3 lb |
-45% |
Average bodyweight |
168.8 lb |
177.6 lb |
-8.9 lb |
-5% |
Lifts analysed |
374 |
143,628 |
-143,254 |
-100% |
Female Comparison
Metric |
Spider Curl |
Incline Bench Press |
Difference |
Percent |
Average lift |
52.1 lb |
97.2 lb |
-45.1 lb |
-46% |
Elite lift |
114.9 lb |
204.3 lb |
-89.4 lb |
-44% |
Average bodyweight |
142.1 lb |
147.6 lb |
-5.5 lb |
-4% |
Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |