Spider Curl vs Incline Bench Press

Overall Comparison

Metric Spider Curl Incline Bench Press Difference Percent
Daily count 5 1,145 -1,140 -100%
Total lifts entered 26,061 1,428,321 -1,402,260 -98%

Male Comparison

Metric Spider Curl Incline Bench Press Difference Percent
Average lift 72.7 lb 196.3 lb -123.6 lb -63%
Elite lift 180.6 lb 328.9 lb -148.3 lb -45%
Average bodyweight 168.8 lb 177.6 lb -8.9 lb -5%
Lifts analysed 374 143,628 -143,254 -100%

Female Comparison

Metric Spider Curl Incline Bench Press Difference Percent
Average lift 52.1 lb 97.2 lb -45.1 lb -46%
Elite lift 114.9 lb 204.3 lb -89.4 lb -44%
Average bodyweight 142.1 lb 147.6 lb -5.5 lb -4%
Lifts analysed 0 7,689 -7,689 -100%