Male Strength Standards (kg)
| Strength Level | Spider Curl | Incline Bench Press |
|---|---|---|
| Beginner | 6 kg | 44 kg |
| Novice | 16 kg | 64 kg |
| Intermediate | 33 kg | 89 kg |
| Advanced | 55 kg | 118 kg |
| Elite | 82 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Spider Curl | Incline Bench Press |
|---|---|---|
| Beginner | 6 kg | 13 kg |
| Novice | 13 kg | 26 kg |
| Intermediate | 24 kg | 44 kg |
| Advanced | 37 kg | 67 kg |
| Elite | 52 kg | 93 kg |