Male Strength Standards (lb)
| Strength Level | Spider Curl | Incline Bench Press |
|---|---|---|
| Beginner | 13 lb | 98 lb |
| Novice | 36 lb | 142 lb |
| Intermediate | 73 lb | 196 lb |
| Advanced | 122 lb | 260 lb |
| Elite | 181 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Spider Curl | Incline Bench Press |
|---|---|---|
| Beginner | 14 lb | 29 lb |
| Novice | 29 lb | 58 lb |
| Intermediate | 52 lb | 97 lb |
| Advanced | 81 lb | 147 lb |
| Elite | 115 lb | 204 lb |