Spider Curl vs Incline Bench Press
Overall Comparison
| Metric |
Spider Curl |
Incline Bench Press |
Difference |
Percent |
| Daily count |
16 |
1,081 |
-1,065 |
-99% |
| Total lifts entered |
26,427 |
1,466,841 |
-1,440,414 |
-98% |
Male Comparison
| Metric |
Spider Curl |
Incline Bench Press |
Difference |
Percent |
| Average lift |
33 kg |
89 kg |
-56.1 kg |
-63% |
| Elite lift |
81.9 kg |
149.2 kg |
-67.3 kg |
-45% |
| Average bodyweight |
76.6 kg |
80.6 kg |
-4 kg |
-5% |
| Lifts analysed |
374 |
143,628 |
-143,254 |
-100% |
Female Comparison
| Metric |
Spider Curl |
Incline Bench Press |
Difference |
Percent |
| Average lift |
23.6 kg |
44.1 kg |
-20.5 kg |
-46% |
| Elite lift |
52.1 kg |
92.7 kg |
-40.6 kg |
-44% |
| Average bodyweight |
64.5 kg |
66.9 kg |
-2.5 kg |
-4% |
| Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |
