Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Sumo Deadlift |
|---|---|---|
| Beginner | 44 kg | 87 kg |
| Novice | 64 kg | 122 kg |
| Intermediate | 89 kg | 165 kg |
| Advanced | 118 kg | 214 kg |
| Elite | 149 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Sumo Deadlift |
|---|---|---|
| Beginner | 13 kg | 48 kg |
| Novice | 26 kg | 68 kg |
| Intermediate | 44 kg | 93 kg |
| Advanced | 67 kg | 122 kg |
| Elite | 93 kg | 154 kg |