Incline Bench Press vs Wide Grip Bench Press
Overall Comparison
Metric |
Incline Bench Press |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
1,145 |
9 |
1,136 |
12622% |
Total lifts entered |
1,428,321 |
25,009 |
1,403,312 |
5611% |
Male Comparison
Metric |
Incline Bench Press |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
196.3 lb |
211 lb |
-14.7 lb |
-7% |
Elite lift |
328.9 lb |
363.5 lb |
-34.6 lb |
-10% |
Average bodyweight |
177.6 lb |
173.3 lb |
4.4 lb |
3% |
Lifts analysed |
143,628 |
698 |
142,930 |
20477% |
Female Comparison
Metric |
Incline Bench Press |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
97.2 lb |
114.8 lb |
-17.5 lb |
-15% |
Elite lift |
204.3 lb |
231.9 lb |
-27.6 lb |
-12% |
Average bodyweight |
147.6 lb |
147 lb |
0.6 lb |
0% |
Lifts analysed |
7,689 |
0 |
7,689 |
- |