Incline Bench Press vs Wide Grip Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Wide Grip Bench Press |
|---|---|---|
| Beginner | 44 kg | 45 kg |
| Novice | 64 kg | 68 kg |
| Intermediate | 89 kg | 96 kg |
| Advanced | 118 kg | 129 kg |
| Elite | 149 kg | 165 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Wide Grip Bench Press |
|---|---|---|
| Beginner | 13 kg | 17 kg |
| Novice | 26 kg | 32 kg |
| Intermediate | 44 kg | 52 kg |
| Advanced | 67 kg | 77 kg |
| Elite | 93 kg | 105 kg |