Incline Bench Press vs Wide Grip Bench Press

Overall Comparison

Metric Incline Bench Press Wide Grip Bench Press Difference Percent
Daily count 1,219 1 1,218 121800%
Total lifts entered 1,439,586 25,084 1,414,502 5639%

Male Comparison

Metric Incline Bench Press Wide Grip Bench Press Difference Percent
Average lift 196.3 lb 211 lb -14.7 lb -7%
Elite lift 328.9 lb 363.5 lb -34.6 lb -10%
Average bodyweight 177.6 lb 173.3 lb 4.4 lb 3%
Lifts analysed 143,628 698 142,930 20477%

Female Comparison

Metric Incline Bench Press Wide Grip Bench Press Difference Percent
Average lift 97.2 lb 114.8 lb -17.5 lb -15%
Elite lift 204.3 lb 231.9 lb -27.6 lb -12%
Average bodyweight 147.6 lb 147 lb 0.6 lb 0%
Lifts analysed 7,689 0 7,689 -