Incline Bench Press vs Wide Grip Bench Press

Measured in lb

Incline Bench Press
Wide Grip Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelIncline Bench PressWide Grip Bench Press
Beginner98 lb100 lb
Novice142 lb149 lb
Intermediate196 lb211 lb
Advanced260 lb284 lb
Elite329 lb364 lb

Female Strength Standards (lb)

Strength LevelIncline Bench PressWide Grip Bench Press
Beginner29 lb38 lb
Novice58 lb71 lb
Intermediate97 lb115 lb
Advanced147 lb170 lb
Elite204 lb232 lb