Incline Bench Press vs Wide Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Bench Press	Wide Grip Bench Press	Difference	Percent
Daily count	1,063	3	1,060	35333%
Total lifts entered	1,469,031	25,270	1,443,761	5713%

Male Comparison

Metric	Incline Bench Press	Wide Grip Bench Press	Difference	Percent
Average lift	89 kg	95.7 kg	-6.7 kg	-7%
Elite lift	149.2 kg	164.9 kg	-15.7 kg	-10%
Average bodyweight	80.6 kg	78.6 kg	2 kg	3%
Lifts analysed	143,628	698	142,930	20477%

Female Comparison

Metric	Incline Bench Press	Wide Grip Bench Press	Difference	Percent
Average lift	44.1 kg	52.1 kg	-8 kg	-15%
Elite lift	92.7 kg	105.2 kg	-12.5 kg	-12%
Average bodyweight	66.9 kg	66.7 kg	0.3 kg	0%
Lifts analysed	7,689	0	7,689	-