Wide Grip Bench Press vs Incline Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 45 kg | 44 kg |
| Novice | 68 kg | 64 kg |
| Intermediate | 96 kg | 89 kg |
| Advanced | 129 kg | 118 kg |
| Elite | 165 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 17 kg | 13 kg |
| Novice | 32 kg | 26 kg |
| Intermediate | 52 kg | 44 kg |
| Advanced | 77 kg | 67 kg |
| Elite | 105 kg | 93 kg |