Wide Grip Bench Press vs Incline Bench Press

Measured in lb

Wide Grip Bench Press
Incline Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelWide Grip Bench PressIncline Bench Press
Beginner100 lb98 lb
Novice149 lb142 lb
Intermediate211 lb196 lb
Advanced284 lb260 lb
Elite364 lb329 lb

Female Strength Standards (lb)

Strength LevelWide Grip Bench PressIncline Bench Press
Beginner38 lb29 lb
Novice71 lb58 lb
Intermediate115 lb97 lb
Advanced170 lb147 lb
Elite232 lb204 lb