Wide Grip Bench Press vs Incline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wide Grip Bench Press	Incline Bench Press	Difference	Percent
Daily count	3	1,063	-1,060	-100%
Total lifts entered	25,270	1,469,031	-1,443,761	-98%

Male Comparison

Metric	Wide Grip Bench Press	Incline Bench Press	Difference	Percent
Average lift	211 lb	196.3 lb	14.7 lb	8%
Elite lift	363.5 lb	328.9 lb	34.6 lb	11%
Average bodyweight	173.3 lb	177.6 lb	-4.4 lb	-2%
Lifts analysed	698	143,628	-142,930	-100%

Female Comparison

Metric	Wide Grip Bench Press	Incline Bench Press	Difference	Percent
Average lift	114.8 lb	97.2 lb	17.5 lb	18%
Elite lift	231.9 lb	204.3 lb	27.6 lb	14%
Average bodyweight	147 lb	147.6 lb	-0.6 lb	-0%
Lifts analysed	0	7,689	-7,689	-100%