Wide Grip Bench Press vs Incline Bench Press

Measured in kg

Wide Grip Bench Press
Incline Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelWide Grip Bench PressIncline Bench Press
Beginner45 kg44 kg
Novice68 kg64 kg
Intermediate96 kg89 kg
Advanced129 kg118 kg
Elite165 kg149 kg

Female Strength Standards (kg)

Strength LevelWide Grip Bench PressIncline Bench Press
Beginner17 kg13 kg
Novice32 kg26 kg
Intermediate52 kg44 kg
Advanced77 kg67 kg
Elite105 kg93 kg