Wide Grip Bench Press vs Incline Bench Press
Overall Comparison
| Metric |
Wide Grip Bench Press |
Incline Bench Press |
Difference |
Percent |
| Daily count |
6 |
1,127 |
-1,121 |
-99% |
| Total lifts entered |
25,267 |
1,467,968 |
-1,442,701 |
-98% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Incline Bench Press |
Difference |
Percent |
| Average lift |
95.7 kg |
89 kg |
6.7 kg |
8% |
| Elite lift |
164.9 kg |
149.2 kg |
15.7 kg |
11% |
| Average bodyweight |
78.6 kg |
80.6 kg |
-2 kg |
-2% |
| Lifts analysed |
698 |
143,628 |
-142,930 |
-100% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Incline Bench Press |
Difference |
Percent |
| Average lift |
52.1 kg |
44.1 kg |
8 kg |
18% |
| Elite lift |
105.2 kg |
92.7 kg |
12.5 kg |
14% |
| Average bodyweight |
66.7 kg |
66.9 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |
