Incline Bench Press vs Z Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Bench Press	Z Press	Difference	Percent
Daily count	1,142	6	1,136	18933%
Total lifts entered	1,725,257	24,152	1,701,105	7043%

Male Comparison

Metric	Incline Bench Press	Z Press	Difference	Percent
Average lift	196.3 lb	127.2 lb	69 lb	54%
Elite lift	328.9 lb	222.8 lb	106.1 lb	48%
Average bodyweight	177.6 lb	180.4 lb	-2.8 lb	-2%
Lifts analysed	143,628	486	143,142	29453%

Female Comparison

Metric	Incline Bench Press	Z Press	Difference	Percent
Average lift	97.2 lb	61.7 lb	35.5 lb	57%
Elite lift	204.3 lb	132.5 lb	71.8 lb	54%
Average bodyweight	147.6 lb	143.4 lb	4.1 lb	3%
Lifts analysed	7,689	0	7,689	-