Incline Bench Press vs Z Press

Overall comparison

The daily number of incline bench press lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Incline Bench Press Z Press Difference Percent
Daily count 400 0 ↑400 ↑-
Total lifts entered 440,513 0 ↑440,513 ↑-

Male comparison

The average incline bench press entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering incline bench press lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Incline Bench Press Z Press Difference Percent
Average lift 194.4 lb 125.7 lb ↑68.6 lb ↑55%
Elite lift 325.7 lb 247.6 lb ↑78.1 lb ↑32%
Average bodyweight 177.7 lb 175.6 lb ↑2.2 lb ↑1%
Lifts analysed 126,837 0 ↑126,837 ↑-

Female comparison

The average incline bench press entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering incline bench press lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Incline Bench Press Z Press Difference Percent
Average lift 96.7 lb 61.7 lb ↑35 lb ↑57%
Elite lift 202.2 lb 132.5 lb ↑69.7 lb ↑53%
Average bodyweight 147.7 lb 143.4 lb ↑4.3 lb ↑3%
Lifts analysed 6,942 0 ↑6,942 ↑-