Incline Bench Press vs Z Press
Overall Comparison
Metric |
Incline Bench Press |
Z Press |
Difference |
Percent |
Daily count |
1,213 |
4 |
1,209 |
30225% |
Total lifts entered |
1,462,715 |
23,314 |
1,439,401 |
6174% |
Male Comparison
Metric |
Incline Bench Press |
Z Press |
Difference |
Percent |
Average lift |
196.3 lb |
127.2 lb |
69 lb |
54% |
Elite lift |
328.9 lb |
222.8 lb |
106.1 lb |
48% |
Average bodyweight |
177.6 lb |
180.4 lb |
-2.8 lb |
-2% |
Lifts analysed |
143,628 |
486 |
143,142 |
29453% |
Female Comparison
Metric |
Incline Bench Press |
Z Press |
Difference |
Percent |
Average lift |
97.2 lb |
61.7 lb |
35.5 lb |
57% |
Elite lift |
204.3 lb |
132.5 lb |
71.8 lb |
54% |
Average bodyweight |
147.6 lb |
143.4 lb |
4.1 lb |
3% |
Lifts analysed |
7,689 |
0 |
7,689 |
- |