Z Press vs Incline Bench Press
Overall Comparison
| Metric |
Z Press |
Incline Bench Press |
Difference |
Percent |
| Daily count |
4 |
1,492 |
-1,488 |
-100% |
| Total lifts entered |
23,314 |
1,461,502 |
-1,438,188 |
-98% |
Male Comparison
| Metric |
Z Press |
Incline Bench Press |
Difference |
Percent |
| Average lift |
127.2 lb |
196.3 lb |
-69 lb |
-35% |
| Elite lift |
222.8 lb |
328.9 lb |
-106.1 lb |
-32% |
| Average bodyweight |
180.4 lb |
177.6 lb |
2.8 lb |
2% |
| Lifts analysed |
486 |
143,628 |
-143,142 |
-100% |
Female Comparison
| Metric |
Z Press |
Incline Bench Press |
Difference |
Percent |
| Average lift |
61.7 lb |
97.2 lb |
-35.5 lb |
-37% |
| Elite lift |
132.5 lb |
204.3 lb |
-71.8 lb |
-35% |
| Average bodyweight |
143.4 lb |
147.6 lb |
-4.1 lb |
-3% |
| Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |
