Male Strength Standards (lb)
| Strength Level | Z Press | Incline Bench Press |
|---|---|---|
| Beginner | 58 lb | 98 lb |
| Novice | 89 lb | 142 lb |
| Intermediate | 127 lb | 196 lb |
| Advanced | 173 lb | 260 lb |
| Elite | 223 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Z Press | Incline Bench Press |
|---|---|---|
| Beginner | 18 lb | 29 lb |
| Novice | 36 lb | 58 lb |
| Intermediate | 62 lb | 97 lb |
| Advanced | 95 lb | 147 lb |
| Elite | 133 lb | 204 lb |