Z Press vs Incline Bench Press

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of incline bench press lifts.

Metric Z Press Incline Bench Press Difference Percent
Daily count 0 400 ↓400 ↓100%
Total lifts entered 0 440,513 ↓440,513 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average incline bench press.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Z Press Incline Bench Press Difference Percent
Average lift 125.7 lb 194.4 lb ↓68.6 lb ↓35%
Elite lift 247.6 lb 325.7 lb ↓78.1 lb ↓24%
Average bodyweight 175.6 lb 177.7 lb ↓2.2 lb ↓1%
Lifts analysed 0 126,837 ↓126,837 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average incline bench press.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Z Press Incline Bench Press Difference Percent
Average lift 61.7 lb 96.7 lb ↓35 lb ↓36%
Elite lift 132.5 lb 202.2 lb ↓69.7 lb ↓34%
Average bodyweight 143.4 lb 147.7 lb ↓4.3 lb ↓3%
Lifts analysed 0 6,942 ↓6,942 ↓100%