Z Press vs Incline Bench Press

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of incline bench press lifts.

Metric Z Press Incline Bench Press Difference Percent
Daily count 16 614 ↓598 ↓97%
Total lifts entered 19,769 924,814 ↓905,045 ↓98%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average incline bench press.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering incline bench press lifts.

Metric Z Press Incline Bench Press Difference Percent
Average lift 127.2 lb 196.3 lb ↓69 lb ↓35%
Elite lift 222.8 lb 328.9 lb ↓106.1 lb ↓32%
Average bodyweight 180.4 lb 177.6 lb ↑2.8 lb ↑2%
Lifts analysed 486 143,628 ↓143,142 ↓99.7%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average incline bench press.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Z Press Incline Bench Press Difference Percent
Average lift 61.7 lb 97.2 lb ↓35.5 lb ↓37%
Elite lift 132.5 lb 204.3 lb ↓71.8 lb ↓35%
Average bodyweight 143.4 lb 147.6 lb ↓4.1 lb ↓3%
Lifts analysed 0 7,689 ↓7,689 ↓100%