Male Strength Standards (kg)
| Strength Level | Z Press | Incline Bench Press |
|---|---|---|
| Beginner | 26 kg | 44 kg |
| Novice | 40 kg | 64 kg |
| Intermediate | 58 kg | 89 kg |
| Advanced | 78 kg | 118 kg |
| Elite | 101 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Z Press | Incline Bench Press |
|---|---|---|
| Beginner | 8 kg | 13 kg |
| Novice | 16 kg | 26 kg |
| Intermediate | 28 kg | 44 kg |
| Advanced | 43 kg | 67 kg |
| Elite | 60 kg | 93 kg |