Z Press vs Incline Bench Press

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of incline bench press lifts.

Metric Z Press Incline Bench Press Difference Percent
Daily count 18 625 ↓607 ↓97%
Total lifts entered 20,127 949,527 ↓929,400 ↓98%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average incline bench press.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering incline bench press lifts.

Metric Z Press Incline Bench Press Difference Percent
Average lift 57.7 kg 89 kg ↓31.3 kg ↓35%
Elite lift 101.1 kg 149.2 kg ↓48.1 kg ↓32%
Average bodyweight 81.8 kg 80.6 kg ↑1.3 kg ↑2%
Lifts analysed 486 143,628 ↓143,142 ↓99.7%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average incline bench press.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Z Press Incline Bench Press Difference Percent
Average lift 28 kg 44.1 kg ↓16.1 kg ↓37%
Elite lift 60.1 kg 92.7 kg ↓32.6 kg ↓35%
Average bodyweight 65.1 kg 66.9 kg ↓1.9 kg ↓3%
Lifts analysed 0 7,689 ↓7,689 ↓100%