Z Press vs Incline Bench Press
Overall Comparison
| Metric |
Z Press |
Incline Bench Press |
Difference |
Percent |
| Daily count |
6 |
1,142 |
-1,136 |
-99% |
| Total lifts entered |
24,152 |
1,725,257 |
-1,701,105 |
-99% |
Male Comparison
| Metric |
Z Press |
Incline Bench Press |
Difference |
Percent |
| Average lift |
57.7 kg |
89 kg |
-31.3 kg |
-35% |
| Elite lift |
101.1 kg |
149.2 kg |
-48.1 kg |
-32% |
| Average bodyweight |
81.8 kg |
80.6 kg |
1.3 kg |
2% |
| Lifts analysed |
486 |
143,628 |
-143,142 |
-100% |
Female Comparison
| Metric |
Z Press |
Incline Bench Press |
Difference |
Percent |
| Average lift |
28 kg |
44.1 kg |
-16.1 kg |
-37% |
| Elite lift |
60.1 kg |
92.7 kg |
-32.6 kg |
-35% |
| Average bodyweight |
65.1 kg |
66.9 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |
