Z Press vs Incline Bench Press
Overall Comparison
Metric |
Z Press |
Incline Bench Press |
Difference |
Percent |
Daily count |
6 |
1,065 |
-1,059 |
-99% |
Total lifts entered |
23,781 |
1,605,628 |
-1,581,847 |
-99% |
Male Comparison
Metric |
Z Press |
Incline Bench Press |
Difference |
Percent |
Average lift |
127.2 lb |
196.3 lb |
-69 lb |
-35% |
Elite lift |
222.8 lb |
328.9 lb |
-106.1 lb |
-32% |
Average bodyweight |
180.4 lb |
177.6 lb |
2.8 lb |
2% |
Lifts analysed |
486 |
143,628 |
-143,142 |
-100% |
Female Comparison
Metric |
Z Press |
Incline Bench Press |
Difference |
Percent |
Average lift |
61.7 lb |
97.2 lb |
-35.5 lb |
-37% |
Elite lift |
132.5 lb |
204.3 lb |
-71.8 lb |
-35% |
Average bodyweight |
143.4 lb |
147.6 lb |
-4.1 lb |
-3% |
Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |