Z Press vs Incline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Z Press	Incline Bench Press	Difference	Percent
Daily count	6	1,065	-1,059	-99%
Total lifts entered	23,781	1,605,628	-1,581,847	-99%

Male Comparison

Metric	Z Press	Incline Bench Press	Difference	Percent
Average lift	127.2 lb	196.3 lb	-69 lb	-35%
Elite lift	222.8 lb	328.9 lb	-106.1 lb	-32%
Average bodyweight	180.4 lb	177.6 lb	2.8 lb	2%
Lifts analysed	486	143,628	-143,142	-100%

Female Comparison

Metric	Z Press	Incline Bench Press	Difference	Percent
Average lift	61.7 lb	97.2 lb	-35.5 lb	-37%
Elite lift	132.5 lb	204.3 lb	-71.8 lb	-35%
Average bodyweight	143.4 lb	147.6 lb	-4.1 lb	-3%
Lifts analysed	0	7,689	-7,689	-100%