Z Press vs Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Z Press Incline Bench Press Difference Percent
Daily count 6 1,142 -1,136 -99%
Total lifts entered 24,152 1,725,257 -1,701,105 -99%

Male Comparison

Metric Z Press Incline Bench Press Difference Percent
Average lift 127.2 lb 196.3 lb -69 lb -35%
Elite lift 222.8 lb 328.9 lb -106.1 lb -32%
Average bodyweight 180.4 lb 177.6 lb 2.8 lb 2%
Lifts analysed 486 143,628 -143,142 -100%

Female Comparison

Metric Z Press Incline Bench Press Difference Percent
Average lift 61.7 lb 97.2 lb -35.5 lb -37%
Elite lift 132.5 lb 204.3 lb -71.8 lb -35%
Average bodyweight 143.4 lb 147.6 lb -4.1 lb -3%
Lifts analysed 0 7,689 -7,689 -100%