Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Z Press |
|---|---|---|
| Beginner | 98 lb | 58 lb |
| Novice | 142 lb | 89 lb |
| Intermediate | 196 lb | 127 lb |
| Advanced | 260 lb | 173 lb |
| Elite | 329 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Z Press |
|---|---|---|
| Beginner | 29 lb | 18 lb |
| Novice | 58 lb | 36 lb |
| Intermediate | 97 lb | 62 lb |
| Advanced | 147 lb | 95 lb |
| Elite | 204 lb | 133 lb |