Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Z Press |
|---|---|---|
| Beginner | 44 kg | 26 kg |
| Novice | 64 kg | 40 kg |
| Intermediate | 89 kg | 58 kg |
| Advanced | 118 kg | 78 kg |
| Elite | 149 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Z Press |
|---|---|---|
| Beginner | 13 kg | 8 kg |
| Novice | 26 kg | 16 kg |
| Intermediate | 44 kg | 28 kg |
| Advanced | 67 kg | 43 kg |
| Elite | 93 kg | 60 kg |