Incline Bench Press vs Z Press
Overall Comparison
| Metric |
Incline Bench Press |
Z Press |
Difference |
Percent |
| Daily count |
1,142 |
6 |
1,136 |
18933% |
| Total lifts entered |
1,725,257 |
24,152 |
1,701,105 |
7043% |
Male Comparison
| Metric |
Incline Bench Press |
Z Press |
Difference |
Percent |
| Average lift |
89 kg |
57.7 kg |
31.3 kg |
54% |
| Elite lift |
149.2 kg |
101.1 kg |
48.1 kg |
48% |
| Average bodyweight |
80.6 kg |
81.8 kg |
-1.3 kg |
-2% |
| Lifts analysed |
143,628 |
486 |
143,142 |
29453% |
Female Comparison
| Metric |
Incline Bench Press |
Z Press |
Difference |
Percent |
| Average lift |
44.1 kg |
28 kg |
16.1 kg |
57% |
| Elite lift |
92.7 kg |
60.1 kg |
32.6 kg |
54% |
| Average bodyweight |
66.9 kg |
65.1 kg |
1.9 kg |
3% |
| Lifts analysed |
7,689 |
0 |
7,689 |
- |
