Incline Bench Press vs Zercher Squat
Overall Comparison
| Metric |
Incline Bench Press |
Zercher Squat |
Difference |
Percent |
| Daily count |
1,492 |
65 |
1,427 |
2195% |
| Total lifts entered |
1,461,502 |
114,182 |
1,347,320 |
1180% |
Male Comparison
| Metric |
Incline Bench Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
89 kg |
114.8 kg |
-25.8 kg |
-22% |
| Elite lift |
149.2 kg |
206.1 kg |
-56.9 kg |
-28% |
| Average bodyweight |
80.6 kg |
82.4 kg |
-1.8 kg |
-2% |
| Lifts analysed |
143,628 |
8,692 |
134,936 |
1552% |
Female Comparison
| Metric |
Incline Bench Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
44.1 kg |
64 kg |
-19.9 kg |
-31% |
| Elite lift |
92.7 kg |
122.8 kg |
-30.1 kg |
-25% |
| Average bodyweight |
66.9 kg |
66.6 kg |
0.3 kg |
1% |
| Lifts analysed |
7,689 |
826 |
6,863 |
831% |
