Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Zercher Squat |
|---|---|---|
| Beginner | 44 kg | 50 kg |
| Novice | 64 kg | 78 kg |
| Intermediate | 89 kg | 115 kg |
| Advanced | 118 kg | 158 kg |
| Elite | 149 kg | 206 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Zercher Squat |
|---|---|---|
| Beginner | 13 kg | 24 kg |
| Novice | 26 kg | 41 kg |
| Intermediate | 44 kg | 64 kg |
| Advanced | 67 kg | 92 kg |
| Elite | 93 kg | 123 kg |