Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Zercher Squat |
|---|---|---|
| Beginner | 98 lb | 110 lb |
| Novice | 142 lb | 173 lb |
| Intermediate | 196 lb | 253 lb |
| Advanced | 260 lb | 349 lb |
| Elite | 329 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Zercher Squat |
|---|---|---|
| Beginner | 29 lb | 53 lb |
| Novice | 58 lb | 91 lb |
| Intermediate | 97 lb | 141 lb |
| Advanced | 147 lb | 202 lb |
| Elite | 204 lb | 271 lb |