Incline Bench Press vs Zercher Squat
Overall Comparison
Metric |
Incline Bench Press |
Zercher Squat |
Difference |
Percent |
Daily count |
1,483 |
90 |
1,393 |
1548% |
Total lifts entered |
1,470,514 |
114,718 |
1,355,796 |
1182% |
Male Comparison
Metric |
Incline Bench Press |
Zercher Squat |
Difference |
Percent |
Average lift |
196.3 lb |
253.1 lb |
-56.9 lb |
-22% |
Elite lift |
328.9 lb |
454.4 lb |
-125.5 lb |
-28% |
Average bodyweight |
177.6 lb |
181.7 lb |
-4 lb |
-2% |
Lifts analysed |
143,628 |
8,692 |
134,936 |
1552% |
Female Comparison
Metric |
Incline Bench Press |
Zercher Squat |
Difference |
Percent |
Average lift |
97.2 lb |
141.1 lb |
-43.8 lb |
-31% |
Elite lift |
204.3 lb |
270.8 lb |
-66.5 lb |
-25% |
Average bodyweight |
147.6 lb |
146.8 lb |
0.7 lb |
1% |
Lifts analysed |
7,689 |
826 |
6,863 |
831% |