Zercher Squat vs Incline Bench Press

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is less than the daily number of incline bench press lifts.

Metric Zercher Squat Incline Bench Press Difference Percent
Daily count 43 400 ↓357 ↓89%
Total lifts entered 41,278 440,513 ↓399,235 ↓91%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average incline bench press.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering incline bench press lifts.

Metric Zercher Squat Incline Bench Press Difference Percent
Average lift 251 lb 194.4 lb ↑56.6 lb ↑29%
Elite lift 453.6 lb 325.7 lb ↑127.9 lb ↑39%
Average bodyweight 181.8 lb 177.7 lb ↑4.1 lb ↑2%
Lifts analysed 5,027 126,837 ↓121,810 ↓96%

Female comparison

The average zercher squat entered by women on Strength Level is heavier than the average incline bench press.

The bodyweight of women entering zercher squat lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Zercher Squat Incline Bench Press Difference Percent
Average lift 136.8 lb 96.7 lb ↑40 lb ↑41%
Elite lift 266.4 lb 202.2 lb ↑64.2 lb ↑32%
Average bodyweight 146.7 lb 147.7 lb ↓1 lb ↓1%
Lifts analysed 469 6,942 ↓6,473 ↓93%