Zercher Squat vs Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Zercher Squat Incline Bench Press Difference Percent
Daily count 63 1,264 -1,201 -95%
Total lifts entered 114,442 1,465,760 -1,351,318 -92%

Male Comparison

Metric Zercher Squat Incline Bench Press Difference Percent
Average lift 253.1 lb 196.3 lb 56.9 lb 29%
Elite lift 454.4 lb 328.9 lb 125.5 lb 38%
Average bodyweight 181.7 lb 177.6 lb 4 lb 2%
Lifts analysed 8,692 143,628 -134,936 -94%

Female Comparison

Metric Zercher Squat Incline Bench Press Difference Percent
Average lift 141.1 lb 97.2 lb 43.8 lb 45%
Elite lift 270.8 lb 204.3 lb 66.5 lb 33%
Average bodyweight 146.8 lb 147.6 lb -0.7 lb -0%
Lifts analysed 826 7,689 -6,863 -89%