Male Strength Standards (kg)
| Strength Level | Zercher Squat | Incline Bench Press |
|---|---|---|
| Beginner | 50 kg | 44 kg |
| Novice | 78 kg | 64 kg |
| Intermediate | 115 kg | 89 kg |
| Advanced | 158 kg | 118 kg |
| Elite | 206 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Incline Bench Press |
|---|---|---|
| Beginner | 24 kg | 13 kg |
| Novice | 41 kg | 26 kg |
| Intermediate | 64 kg | 44 kg |
| Advanced | 92 kg | 67 kg |
| Elite | 123 kg | 93 kg |