Male Strength Standards (lb)
| Strength Level | Zercher Squat | Incline Bench Press |
|---|---|---|
| Beginner | 110 lb | 98 lb |
| Novice | 173 lb | 142 lb |
| Intermediate | 253 lb | 196 lb |
| Advanced | 349 lb | 260 lb |
| Elite | 454 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Incline Bench Press |
|---|---|---|
| Beginner | 53 lb | 29 lb |
| Novice | 91 lb | 58 lb |
| Intermediate | 141 lb | 97 lb |
| Advanced | 202 lb | 147 lb |
| Elite | 271 lb | 204 lb |