Incline Cable Curl vs Cable Reverse Fly
Overall Comparison
| Metric |
Incline Cable Curl |
Cable Reverse Fly |
Difference |
Percent |
| Daily count |
1 |
5 |
-4 |
-80% |
| Total lifts entered |
1,401 |
44,558 |
-43,157 |
-97% |
Male Comparison
| Metric |
Incline Cable Curl |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
45.4 kg |
28 kg |
17.4 kg |
62% |
| Elite lift |
116.2 kg |
74.7 kg |
41.5 kg |
56% |
| Average bodyweight |
78.5 kg |
77.7 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Incline Cable Curl |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
20.9 kg |
14.4 kg |
6.6 kg |
46% |
| Elite lift |
49.1 kg |
34.3 kg |
14.8 kg |
43% |
| Average bodyweight |
65.3 kg |
64.8 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
