Male Strength Standards (lb)
| Strength Level | Incline Cable Curl | Cable Reverse Fly |
|---|---|---|
| Beginner | 16 lb | 8 lb |
| Novice | 48 lb | 28 lb |
| Intermediate | 100 lb | 62 lb |
| Advanced | 171 lb | 108 lb |
| Elite | 256 lb | 165 lb |
Female Strength Standards (lb)
| Strength Level | Incline Cable Curl | Cable Reverse Fly |
|---|---|---|
| Beginner | 10 lb | 7 lb |
| Novice | 24 lb | 17 lb |
| Intermediate | 46 lb | 32 lb |
| Advanced | 75 lb | 52 lb |
| Elite | 108 lb | 76 lb |