Male Strength Standards (lb)
| Strength Level | Incline Cable Curl | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 16 lb | 33 lb |
| Novice | 48 lb | 62 lb |
| Intermediate | 100 lb | 104 lb |
| Advanced | 171 lb | 156 lb |
| Elite | 256 lb | 215 lb |
Female Strength Standards (lb)
| Strength Level | Incline Cable Curl | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 10 lb | 17 lb |
| Novice | 24 lb | 34 lb |
| Intermediate | 46 lb | 58 lb |
| Advanced | 75 lb | 89 lb |
| Elite | 108 lb | 124 lb |