Male Strength Standards (kg)
| Strength Level | Incline Cable Curl | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 7 kg | 15 kg |
| Novice | 22 kg | 28 kg |
| Intermediate | 45 kg | 47 kg |
| Advanced | 78 kg | 71 kg |
| Elite | 116 kg | 98 kg |
Female Strength Standards (kg)
| Strength Level | Incline Cable Curl | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 5 kg | 8 kg |
| Novice | 11 kg | 15 kg |
| Intermediate | 21 kg | 26 kg |
| Advanced | 34 kg | 40 kg |
| Elite | 49 kg | 56 kg |