Incline Dumbbell Bench Press vs Close Grip Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 41 lb | 22 lb |
| Novice | 62 lb | 45 lb |
| Intermediate | 87 lb | 78 lb |
| Advanced | 117 lb | 120 lb |
| Elite | 149 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 15 lb | 9 lb |
| Novice | 28 lb | 20 lb |
| Intermediate | 44 lb | 35 lb |
| Advanced | 65 lb | 56 lb |
| Elite | 89 lb | 80 lb |