Incline Dumbbell Bench Press vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,488 | 46 | 1,442 | 3135% |
| Total lifts entered | 1,415,385 | 41,411 | 1,373,974 | 3318% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 35.5 kg | 3.9 kg | 11% |
| Elite lift | 67.8 kg | 76.2 kg | -8.4 kg | -11% |
| Average bodyweight | 78.6 kg | 78.1 kg | 0.6 kg | 1% |
| Lifts analysed | 80,746 | 961 | 79,785 | 8302% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 16.1 kg | 4.1 kg | 25% |
| Elite lift | 40.5 kg | 36.2 kg | 4.3 kg | 12% |
| Average bodyweight | 65.7 kg | 64.8 kg | 0.9 kg | 1% |
| Lifts analysed | 4,765 | 0 | 4,765 | - |