Incline Dumbbell Bench Press vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2,113 | 20 | 2,093 | 10465% |
| Total lifts entered | 1,413,897 | 41,365 | 1,372,532 | 3318% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 78.3 lb | 8.7 lb | 11% |
| Elite lift | 149.4 lb | 167.9 lb | -18.5 lb | -11% |
| Average bodyweight | 173.4 lb | 172.1 lb | 1.2 lb | 1% |
| Lifts analysed | 80,746 | 961 | 79,785 | 8302% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 35.4 lb | 9 lb | 25% |
| Elite lift | 89.2 lb | 79.7 lb | 9.5 lb | 12% |
| Average bodyweight | 144.9 lb | 142.9 lb | 2 lb | 1% |
| Lifts analysed | 4,765 | 0 | 4,765 | - |