Incline Dumbbell Bench Press vs Dumbbell Bench Pull

Measured in kg

Incline Dumbbell Bench Press
Dumbbell Bench Pull
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelIncline Dumbbell Bench PressDumbbell Bench Pull
Beginner19 kg11 kg
Novice28 kg22 kg
Intermediate39 kg39 kg
Advanced53 kg60 kg
Elite68 kg84 kg

Female Strength Standards (kg)

Strength LevelIncline Dumbbell Bench PressDumbbell Bench Pull
Beginner7 kg5 kg
Novice12 kg10 kg
Intermediate20 kg17 kg
Advanced30 kg25 kg
Elite40 kg35 kg