Incline Dumbbell Bench Press vs Dumbbell Bench Pull
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,566 | 1 | 1,565 | 156500% |
| Total lifts entered | 1,439,720 | 23,859 | 1,415,861 | 5934% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 38.9 kg | 0.6 kg | 2% |
| Elite lift | 67.8 kg | 84 kg | -16.3 kg | -19% |
| Average bodyweight | 78.6 kg | 80.8 kg | -2.2 kg | -3% |
| Lifts analysed | 80,746 | 316 | 80,430 | 25453% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 16.9 kg | 3.2 kg | 19% |
| Elite lift | 40.5 kg | 35.1 kg | 5.4 kg | 15% |
| Average bodyweight | 65.7 kg | 64.2 kg | 1.5 kg | 2% |
| Lifts analysed | 4,765 | 0 | 4,765 | - |