Incline Dumbbell Bench Press vs Dumbbell Bench Pull
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,488 | 1 | 1,487 | 148700% |
| Total lifts entered | 1,415,385 | 23,830 | 1,391,555 | 5840% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 85.7 lb | 1.3 lb | 2% |
| Elite lift | 149.4 lb | 185.3 lb | -35.9 lb | -19% |
| Average bodyweight | 173.4 lb | 178.2 lb | -4.8 lb | -3% |
| Lifts analysed | 80,746 | 316 | 80,430 | 25453% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 37.3 lb | 7.1 lb | 19% |
| Elite lift | 89.2 lb | 77.4 lb | 11.8 lb | 15% |
| Average bodyweight | 144.9 lb | 141.6 lb | 3.3 lb | 2% |
| Lifts analysed | 4,765 | 0 | 4,765 | - |