Incline Dumbbell Bench Press vs Dumbbell Calf Raise

Measured in kg

Incline Dumbbell Bench Press
Dumbbell Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelIncline Dumbbell Bench PressDumbbell Calf Raise
Beginner19 kg8 kg
Novice28 kg20 kg
Intermediate39 kg38 kg
Advanced53 kg63 kg
Elite68 kg92 kg

Female Strength Standards (kg)

Strength LevelIncline Dumbbell Bench PressDumbbell Calf Raise
Beginner7 kg7 kg
Novice12 kg14 kg
Intermediate20 kg22 kg
Advanced30 kg32 kg
Elite40 kg44 kg