Incline Dumbbell Bench Press vs Dumbbell Calf Raise

Measured in lb

Incline Dumbbell Bench Press
Dumbbell Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelIncline Dumbbell Bench PressDumbbell Calf Raise
Beginner41 lb17 lb
Novice62 lb44 lb
Intermediate87 lb85 lb
Advanced117 lb139 lb
Elite149 lb202 lb

Female Strength Standards (lb)

Strength LevelIncline Dumbbell Bench PressDumbbell Calf Raise
Beginner15 lb16 lb
Novice28 lb30 lb
Intermediate44 lb48 lb
Advanced65 lb71 lb
Elite89 lb98 lb