Incline Dumbbell Bench Press vs Dumbbell Tricep Extension
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,408 | 45 | 1,363 | 3029% |
| Total lifts entered | 1,422,241 | 187,516 | 1,234,725 | 658% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 23.4 kg | 16.1 kg | 69% |
| Elite lift | 67.8 kg | 55.4 kg | 12.4 kg | 22% |
| Average bodyweight | 78.6 kg | 76.6 kg | 2 kg | 3% |
| Lifts analysed | 80,746 | 24,088 | 56,658 | 235% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 12.8 kg | 7.4 kg | 58% |
| Elite lift | 40.5 kg | 28.6 kg | 11.9 kg | 42% |
| Average bodyweight | 65.7 kg | 64.6 kg | 1.1 kg | 2% |
| Lifts analysed | 4,765 | 3,699 | 1,066 | 29% |