Incline Dumbbell Bench Press vs Dumbbell Z Press
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,413 | 1 | 1,412 | 141200% |
| Total lifts entered | 1,133,806 | 18,830 | 1,114,976 | 5921% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 27.5 kg | 11.9 kg | 43% |
| Elite lift | 67.8 kg | 56.7 kg | 11.1 kg | 20% |
| Average bodyweight | 78.6 kg | 77.3 kg | 1.3 kg | 2% |
| Lifts analysed | 80,746 | 0 | 80,746 | - |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 14 kg | 6.2 kg | 44% |
| Elite lift | 40.5 kg | 29.2 kg | 11.3 kg | 39% |
| Average bodyweight | 65.7 kg | 64 kg | 1.7 kg | 3% |
| Lifts analysed | 4,765 | 0 | 4,765 | - |