Incline Dumbbell Bench Press vs Dumbbell Z Press
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Z Press |
Difference |
Percent |
Daily count |
1,413 |
1 |
1,412 |
141200% |
Total lifts entered |
1,133,806 |
18,830 |
1,114,976 |
5921% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
39.5 kg |
27.5 kg |
11.9 kg |
43% |
Elite lift |
67.8 kg |
56.7 kg |
11.1 kg |
20% |
Average bodyweight |
78.6 kg |
77.3 kg |
1.3 kg |
2% |
Lifts analysed |
80,746 |
0 |
80,746 |
- |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
20.2 kg |
14 kg |
6.2 kg |
44% |
Elite lift |
40.5 kg |
29.2 kg |
11.3 kg |
39% |
Average bodyweight |
65.7 kg |
64 kg |
1.7 kg |
3% |
Lifts analysed |
4,765 |
0 |
4,765 |
- |