Incline Dumbbell Bench Press vs Dumbbell Z Press

Overall Comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Incline Dumbbell Bench Press Dumbbell Z Press Difference Percent
Daily count 974 5 ↑969 ↑19380%
Total lifts entered 709,667 17,330 ↑692,337 ↑3995%

Male Comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Incline Dumbbell Bench Press Dumbbell Z Press Difference Percent
Average lift 39.5 kg 27.5 kg ↑11.9 kg ↑43%
Elite lift 67.8 kg 56.7 kg ↑11.1 kg ↑20%
Average bodyweight 78.6 kg 77.3 kg ↑1.3 kg ↑2%
Lifts analysed 80,746 0 ↑80,746 ↑-

Female Comparison

The average incline dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell z press.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Incline Dumbbell Bench Press Dumbbell Z Press Difference Percent
Average lift 20.2 kg 14 kg ↑6.2 kg ↑44%
Elite lift 40.5 kg 29.2 kg ↑11.3 kg ↑39%
Average bodyweight 65.7 kg 64 kg ↑1.7 kg ↑3%
Lifts analysed 4,765 0 ↑4,765 ↑-