Incline Dumbbell Bench Press vs Dumbbell Z Press
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,413 | 1 | 1,412 | 141200% |
| Total lifts entered | 1,133,806 | 18,830 | 1,114,976 | 5921% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 60.7 lb | 26.3 lb | 43% |
| Elite lift | 149.4 lb | 124.9 lb | 24.5 lb | 20% |
| Average bodyweight | 173.4 lb | 170.5 lb | 2.9 lb | 2% |
| Lifts analysed | 80,746 | 0 | 80,746 | - |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 30.8 lb | 13.6 lb | 44% |
| Elite lift | 89.2 lb | 64.3 lb | 24.9 lb | 39% |
| Average bodyweight | 144.9 lb | 141.1 lb | 3.8 lb | 3% |
| Lifts analysed | 4,765 | 0 | 4,765 | - |