Incline Dumbbell Bench Press vs Dumbbell Z Press

Overall Comparison

Metric Incline Dumbbell Bench Press Dumbbell Z Press Difference Percent
Daily count 1,413 1 1,412 141200%
Total lifts entered 1,133,806 18,830 1,114,976 5921%

Male Comparison

Metric Incline Dumbbell Bench Press Dumbbell Z Press Difference Percent
Average lift 87 lb 60.7 lb 26.3 lb 43%
Elite lift 149.4 lb 124.9 lb 24.5 lb 20%
Average bodyweight 173.4 lb 170.5 lb 2.9 lb 2%
Lifts analysed 80,746 0 80,746 -

Female Comparison

Metric Incline Dumbbell Bench Press Dumbbell Z Press Difference Percent
Average lift 44.4 lb 30.8 lb 13.6 lb 44%
Elite lift 89.2 lb 64.3 lb 24.9 lb 39%
Average bodyweight 144.9 lb 141.1 lb 3.8 lb 3%
Lifts analysed 4,765 0 4,765 -