Incline Dumbbell Bench Press vs Dumbbell Z Press
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Z Press |
Difference |
Percent |
Daily count |
1,413 |
1 |
1,412 |
141200% |
Total lifts entered |
1,133,806 |
18,830 |
1,114,976 |
5921% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
87 lb |
60.7 lb |
26.3 lb |
43% |
Elite lift |
149.4 lb |
124.9 lb |
24.5 lb |
20% |
Average bodyweight |
173.4 lb |
170.5 lb |
2.9 lb |
2% |
Lifts analysed |
80,746 |
0 |
80,746 |
- |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
44.4 lb |
30.8 lb |
13.6 lb |
44% |
Elite lift |
89.2 lb |
64.3 lb |
24.9 lb |
39% |
Average bodyweight |
144.9 lb |
141.1 lb |
3.8 lb |
3% |
Lifts analysed |
4,765 |
0 |
4,765 |
- |