Incline Dumbbell Bench Press vs Lying Dumbbell Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Dumbbell Bench Press Lying Dumbbell Tricep Extension Difference Percent
Daily count 1,408 31 1,377 4442%
Total lifts entered 1,422,241 109,621 1,312,620 1197%

Male Comparison

Metric Incline Dumbbell Bench Press Lying Dumbbell Tricep Extension Difference Percent
Average lift 87 lb 45 lb 42 lb 93%
Elite lift 149.4 lb 105 lb 44.4 lb 42%
Average bodyweight 173.4 lb 169.4 lb 4 lb 2%
Lifts analysed 80,746 10,291 70,455 685%

Female Comparison

Metric Incline Dumbbell Bench Press Lying Dumbbell Tricep Extension Difference Percent
Average lift 44.4 lb 28 lb 16.5 lb 59%
Elite lift 89.2 lb 70.8 lb 18.4 lb 26%
Average bodyweight 144.9 lb 141.8 lb 3.2 lb 2%
Lifts analysed 4,765 1,359 3,406 251%