Incline Dumbbell Bench Press vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2,113 | 50 | 2,063 | 4126% |
| Total lifts entered | 1,413,897 | 109,394 | 1,304,503 | 1192% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 20.4 kg | 19 kg | 93% |
| Elite lift | 67.8 kg | 47.6 kg | 20.1 kg | 42% |
| Average bodyweight | 78.6 kg | 76.8 kg | 1.8 kg | 2% |
| Lifts analysed | 80,746 | 10,291 | 70,455 | 685% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 12.7 kg | 7.5 kg | 59% |
| Elite lift | 40.5 kg | 32.1 kg | 8.4 kg | 26% |
| Average bodyweight | 65.7 kg | 64.3 kg | 1.4 kg | 2% |
| Lifts analysed | 4,765 | 1,359 | 3,406 | 251% |