Incline Dumbbell Bench Press vs Lying Dumbbell Tricep Extension
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
1,455 |
39 |
1,416 |
3631% |
Total lifts entered |
1,423,696 |
109,660 |
1,314,036 |
1198% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
87 lb |
45 lb |
42 lb |
93% |
Elite lift |
149.4 lb |
105 lb |
44.4 lb |
42% |
Average bodyweight |
173.4 lb |
169.4 lb |
4 lb |
2% |
Lifts analysed |
80,746 |
10,291 |
70,455 |
685% |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
44.4 lb |
28 lb |
16.5 lb |
59% |
Elite lift |
89.2 lb |
70.8 lb |
18.4 lb |
26% |
Average bodyweight |
144.9 lb |
141.8 lb |
3.2 lb |
2% |
Lifts analysed |
4,765 |
1,359 |
3,406 |
251% |