Lying Dumbbell Tricep Extension vs Incline Dumbbell Bench Press
Overall Comparison
Metric |
Lying Dumbbell Tricep Extension |
Incline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
31 |
1,408 |
-1,377 |
-98% |
Total lifts entered |
109,621 |
1,422,241 |
-1,312,620 |
-92% |
Male Comparison
Metric |
Lying Dumbbell Tricep Extension |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
45 lb |
87 lb |
-42 lb |
-48% |
Elite lift |
105 lb |
149.4 lb |
-44.4 lb |
-30% |
Average bodyweight |
169.4 lb |
173.4 lb |
-4 lb |
-2% |
Lifts analysed |
10,291 |
80,746 |
-70,455 |
-87% |
Female Comparison
Metric |
Lying Dumbbell Tricep Extension |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
28 lb |
44.4 lb |
-16.5 lb |
-37% |
Elite lift |
70.8 lb |
89.2 lb |
-18.4 lb |
-21% |
Average bodyweight |
141.8 lb |
144.9 lb |
-3.2 lb |
-2% |
Lifts analysed |
1,359 |
4,765 |
-3,406 |
-71% |