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Lying Dumbbell Tricep Extension vs Incline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lying dumbbell tricep extension lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Lying Dumbbell Tricep Extension Incline Dumbbell Bench Press Difference Percent
Daily count 48 183 ↓135 ↓74%
Total lifts entered 42,815 261,048 ↓218,233 ↓84%

Male comparison

The average lying dumbbell tricep extension entered by men on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of men entering lying dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Lying Dumbbell Tricep Extension Incline Dumbbell Bench Press Difference Percent
Average lift 46.9 lb 84.5 lb ↓37.7 lb ↓45%
Elite lift 112.6 lb 145.3 lb ↓32.8 lb ↓23%
Average bodyweight 169.6 lb 172.9 lb ↓3.4 lb ↓2%
Lifts analysed 6,582 65,343 ↓58,761 ↓90%

Female comparison

The average lying dumbbell tricep extension entered by women on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of women entering lying dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Lying Dumbbell Tricep Extension Incline Dumbbell Bench Press Difference Percent
Average lift 28 lb 42.9 lb ↓15 lb ↓35%
Elite lift 68.5 lb 84.9 lb ↓16.3 lb ↓19%
Average bodyweight 141.2 lb 144 lb ↓2.8 lb ↓2%
Lifts analysed 1,002 4,213 ↓3,211 ↓76%

More comparisons

Compare lying dumbbell tricep extension versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Concentration Curl Dumbbell Hammer Curl Dumbbell Fly Dumbbell Floor Press Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Incline Dumbbell Bench Press vs Lying Dumbbell Tricep Extension Lying Dumbbell Tricep Extension Standards Incline Dumbbell Bench Press Standards