Lying Dumbbell Tricep Extension vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Lying Dumbbell Tricep Extension | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 10 lb | 41 lb |
| Novice | 24 lb | 62 lb |
| Intermediate | 45 lb | 87 lb |
| Advanced | 73 lb | 117 lb |
| Elite | 105 lb | 149 lb |
Female Strength Standards (lb)
| Strength Level | Lying Dumbbell Tricep Extension | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 5 lb | 15 lb |
| Novice | 14 lb | 28 lb |
| Intermediate | 28 lb | 44 lb |
| Advanced | 47 lb | 65 lb |
| Elite | 71 lb | 89 lb |