Incline Dumbbell Bench Press vs Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Shoulder Press |
|---|---|---|
| Beginner | 41 lb | 65 lb |
| Novice | 60 lb | 97 lb |
| Intermediate | 83 lb | 137 lb |
| Advanced | 110 lb | 185 lb |
| Elite | 140 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Shoulder Press |
|---|---|---|
| Beginner | 17 lb | 29 lb |
| Novice | 29 lb | 47 lb |
| Intermediate | 44 lb | 72 lb |
| Advanced | 62 lb | 102 lb |
| Elite | 83 lb | 135 lb |