Shoulder Press vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Shoulder Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 66 lb | 41 lb |
| Novice | 99 lb | 62 lb |
| Intermediate | 142 lb | 87 lb |
| Advanced | 192 lb | 117 lb |
| Elite | 248 lb | 149 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 28 lb | 15 lb |
| Novice | 48 lb | 28 lb |
| Intermediate | 75 lb | 44 lb |
| Advanced | 107 lb | 65 lb |
| Elite | 143 lb | 89 lb |