Shoulder Press vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Shoulder Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 65 lb | 41 lb |
| Novice | 97 lb | 60 lb |
| Intermediate | 137 lb | 83 lb |
| Advanced | 185 lb | 110 lb |
| Elite | 236 lb | 140 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 29 lb | 17 lb |
| Novice | 47 lb | 29 lb |
| Intermediate | 72 lb | 44 lb |
| Advanced | 102 lb | 62 lb |
| Elite | 135 lb | 83 lb |