Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Tate Press |
|---|---|---|
| Beginner | 41 lb | 8 lb |
| Novice | 62 lb | 23 lb |
| Intermediate | 87 lb | 46 lb |
| Advanced | 117 lb | 77 lb |
| Elite | 149 lb | 114 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Tate Press |
|---|---|---|
| Beginner | 15 lb | 7 lb |
| Novice | 28 lb | 14 lb |
| Intermediate | 44 lb | 25 lb |
| Advanced | 65 lb | 38 lb |
| Elite | 89 lb | 53 lb |