Incline Dumbbell Curl vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Incline Dumbbell Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 117 | 1,408 | -1,291 | -92% |
| Total lifts entered | 146,201 | 1,422,241 | -1,276,040 | -90% |
Male Comparison
| Metric | Incline Dumbbell Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19.4 kg | 39.5 kg | -20 kg | -51% |
| Elite lift | 40.5 kg | 67.8 kg | -27.3 kg | -40% |
| Average bodyweight | 76.1 kg | 78.6 kg | -2.5 kg | -3% |
| Lifts analysed | 8,628 | 80,746 | -72,118 | -89% |
Female Comparison
| Metric | Incline Dumbbell Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.6 kg | 20.2 kg | -7.6 kg | -37% |
| Elite lift | 28.2 kg | 40.5 kg | -12.3 kg | -30% |
| Average bodyweight | 63.8 kg | 65.7 kg | -2 kg | -3% |
| Lifts analysed | 464 | 4,765 | -4,301 | -90% |